Moving Time: 0:45:51
Distance: 16.95 km
Speed: 22.19 km/h
Ele Gain / Loss: 647.94 m / 0.00 m
Power: 267 wZ4 3.73 w/kg
Max Power: 375 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution