Moving Time: 1:06:52
Distance: 16.39 km
Speed: 14.71 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 135 wZ1 1.99 w/kg
Max Power: 215 w
Norm. Power: 140 wZ1
Intensity: 0.54
TSS: 32
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 0.97 w/bpm
Decoupling: 10.4%poor
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 97.0% of the ride
Avg Torque: 17.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution