Moving Time: 0:43:35
Distance: 18.06 km
Speed: 24.87 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 255 wZ3 3.19 w/kg
Max Power: 401 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.93 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution