Moving Time: 0:33:00
Distance: 10.79 km
Speed: 19.62 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 314 wZ4 4.38 w/kg
Max Power: 417 w
Norm. Power: 318 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution