Moving Time: 0:36:12
Distance: 13.73 km
Speed: 22.76 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 225 wZ3 2.45 w/kg
Max Power: 563 w
Norm. Power: 262 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 213 rpm
Pedalling: 94.9% of the ride
Avg Torque: 39.9 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution