Moving Time: 1:01:43
Distance: 24.28 km
Speed: 23.61 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 134 wZ2 1.94 w/kg
Max Power: 311 w
Norm. Power: 156 wZ2
Intensity: 0.67
TSS: 46
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.24 w/bpm
Decoupling: 20.8%poor
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution