Moving Time: 1:36:19
Distance: 14.18 km
Speed: 8.83 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 177 wZ2 2.27 w/kg
Max Power: 287 w
Norm. Power: 184 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Decoupling: 21.4%poor
Cadence: 52 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution