Moving Time: 1:59:21
Distance: 34.63 km
Speed: 17.41 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 161 wZ3 2.51 w/kg
Max Power: 252 w
Norm. Power: 164 wZ3
Intensity: 0.89
TSS: 156
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Decoupling: 3.7%good
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution