Moving Time: 0:52:59
Distance: 27.36 km
Speed: 30.98 km/h
Ele Gain / Loss: 173.87 m / 0.00 m
Power: 197 wZ3 2.12 w/kg
Max Power: 490 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution