Moving Time: 1:47:02
Distance: 43.51 km
Speed: 24.39 km/h
Ele Gain / Loss: 1172.77 m / 0.00 m
Power: 226 wZ3 3.5 w/kg
Max Power: 334 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution