Moving Time: 1:43:33
Distance: 34.63 km
Speed: 20.06 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 198 wZ2 2.71 w/kg
Max Power: 603 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 101
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.4%good
Cadence: 86 rpm
Max Cad: 193 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution