Moving Time: 1:29:09
Distance: 17.64 km
Speed: 11.88 km/h
Ele Gain / Loss: 1237.03 m / 0.00 m
Power: 202 wZ3 2.89 w/kg
Max Power: 341 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.8%good
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution