Moving Time: 0:50:27
Distance: 16.72 km
Speed: 19.88 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 188 wZ3 3.3 w/kg
Max Power: 381 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution