Moving Time: 0:52:53
Distance: 15.08 km
Speed: 17.11 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 177 wZ3 2.95 w/kg
Max Power: 223 w
Norm. Power: 179 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution