Moving Time: 0:43:53
Distance: 16.72 km
Speed: 22.86 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 230 wZ4 3.83 w/kg
Max Power: 268 w
Norm. Power: 231 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution