Moving Time: 0:51:03
Distance: 22.71 km
Speed: 26.69 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 128 wZ4 1.39 w/kg
Max Power: 351 w
Norm. Power: 141 wZ5
Intensity: 1.06
TSS: 96
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 0.99 w/bpm
Cadence: 78 rpm
Max Cad: 161 rpm
Pedalling: 96.6% of the ride
Avg Torque: 16.6 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution