Moving Time: 1:07:27
Distance: 17.36 km
Speed: 15.44 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 251 wZ3 3.35 w/kg
Max Power: 420 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.7%good
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution