Moving Time: 1:37:16
Distance: 53.62 km
Speed: 33.08 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 287 wZ2 3.09 w/kg
Max Power: 569 w
Norm. Power: 298 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 2.50 w/bpm
Decoupling: 0.1%good
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution