Moving Time: 1:03:27
Distance: 15.62 km
Speed: 14.78 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 280 wZ4 3.26 w/kg
Max Power: 408 w
Norm. Power: 289 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.95 w/bpm
Decoupling: -1.4%good
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.1 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution