Moving Time: 1:53:23
Distance: 43.51 km
Speed: 23.02 km/h
Ele Gain / Loss: 1172.77 m / 0.00 m
Power: 201 wZ3 3.35 w/kg
Max Power: 248 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 146
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.9%moderate
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution