Moving Time: 0:59:28
Distance: 16.72 km
Speed: 16.87 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 183 wZ3 2.44 w/kg
Max Power: 305 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 58 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution