Moving Time: 0:38:21
Distance: 18.80 km
Speed: 29.42 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 244 wZ3 2.5 w/kg
Max Power: 527 w
Norm. Power: 273 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution