Moving Time: 0:49:30
Distance: 21.05 km
Speed: 25.52 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 256 wZ3 3.56 w/kg
Max Power: 392 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 67
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution