Moving Time: 0:35:42
Distance: 9.90 km
Speed: 16.64 km/h
Ele Gain / Loss: 656.75 m / 0.00 m
Power: 281 wZ3 3.85 w/kg
Max Power: 448 w
Norm. Power: 295 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 156 bpm
Max HR: 200 bpm
Efficiency: 1.89 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution