Moving Time: 0:29:06
Distance: 14.87 km
Speed: 30.66 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 185 wZ4 2.53 w/kg
Max Power: 301 w
Norm. Power: 195 wZ5
Intensity: 1.05
TSS: 54
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.1 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution