Moving Time: 1:34:38
Distance: 35.14 km
Speed: 22.28 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 249 wZ3 3.11 w/kg
Max Power: 377 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 129
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution