Moving Time: 0:50:37
Distance: 24.28 km
Speed: 28.79 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 197 wZ3 2.63 w/kg
Max Power: 488 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution