Moving Time: 0:40:37
Distance: 9.90 km
Speed: 14.62 km/h
Ele Gain / Loss: 656.75 m / 0.00 m
Power: 227 wZ2 3.38 w/kg
Max Power: 295 w
Norm. Power: 229 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution