Moving Time: 0:55:41
Distance: 17.25 km
Speed: 18.59 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 219 wZ4 2.58 w/kg
Max Power: 514 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution