Moving Time: 0:50:14
Distance: 24.28 km
Speed: 29.01 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 196 wZ3 2.68 w/kg
Max Power: 305 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution