Moving Time: 0:52:05
Distance: 24.28 km
Speed: 27.98 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 183 wZ2 2.32 w/kg
Max Power: 365 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 189 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution