Moving Time: 0:47:48
Distance: 24.28 km
Speed: 30.48 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 235 wZ3 2.41 w/kg
Max Power: 533 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.80 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution