Moving Time: 0:28:53
Distance: 14.87 km
Speed: 30.89 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 193 wZ3 2.22 w/kg
Max Power: 447 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution