Moving Time: 0:43:21
Distance: 18.80 km
Speed: 26.03 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 174 wZ2 2.45 w/kg
Max Power: 344 w
Norm. Power: 187 wZ2
Intensity: 0.61
TSS: 27
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution