Moving Time: 0:54:24
Distance: 24.28 km
Speed: 26.78 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 163 wZ2 2.17 w/kg
Max Power: 415 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Cadence: 75 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution