Moving Time: 0:42:04
Distance: 19.38 km
Speed: 27.64 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 181 wZ2 2.01 w/kg
Max Power: 529 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution