Moving Time: 0:41:06
Distance: 9.49 km
Speed: 13.85 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 284 wZ4 3.3 w/kg
Max Power: 435 w
Norm. Power: 287 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.89 w/bpm
Cadence: 57 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.6 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution