Moving Time: 0:50:05
Distance: 24.28 km
Speed: 29.09 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 197 wZ3 2.14 w/kg
Max Power: 467 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.6 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution