Moving Time: 0:47:36
Distance: 24.28 km
Speed: 30.61 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 214 wZ3 3.01 w/kg
Max Power: 410 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution