Moving Time: 0:46:07
Distance: 16.95 km
Speed: 22.06 km/h
Ele Gain / Loss: 647.00 m / 0.00 m
Power: 246 wZ2 3.37 w/kg
Max Power: 396 w
Norm. Power: 278 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 93.4% of the ride
Avg Torque: 27.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution