Moving Time: 0:48:41
Distance: 24.28 km
Speed: 29.93 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 211 wZ3 2.57 w/kg
Max Power: 479 w
Norm. Power: 240 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution