Moving Time: 0:42:32
Distance: 19.38 km
Speed: 27.33 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 149 wZ4 2.16 w/kg
Max Power: 269 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 0.97 w/bpm
Cadence: 59 rpm
Max Cad: 80 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution