Moving Time: 0:56:11
Distance: 26.46 km
Speed: 28.26 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 199 wZ4 2.65 w/kg
Max Power: 496 w
Norm. Power: 219 wZ5
Intensity: 1.05
TSS: 104
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution