Moving Time: 0:56:19
Distance: 13.39 km
Speed: 14.26 km/h
Ele Gain / Loss: 717.62 m / 0.00 m
Power: 185 wZ5 2.76 w/kg
Max Power: 388 w
Norm. Power: 193 wZ5
Intensity: 1.14
TSS: 121
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution