Moving Time: 0:17:21
Distance: 8.67 km
Speed: 29.99 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 270 wZ3 3.75 w/kg
Max Power: 443 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 22
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution