Moving Time: 0:57:14
Distance: 7.31 km
Speed: 7.67 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 181 wZ2 2.21 w/kg
Max Power: 358 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution