Moving Time: 0:56:57
Distance: 26.46 km
Speed: 27.88 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 179 wZ3 2.49 w/kg
Max Power: 450 w
Norm. Power: 192 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution