Moving Time: 1:06:47
Distance: 39.94 km
Speed: 35.89 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 282 wZ4 3.28 w/kg
Max Power: 499 w
Norm. Power: 294 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 2.00 w/bpm
Decoupling: -4.0%good
Cadence: 60 rpm
Max Cad: 217 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution