Moving Time: 1:31:59
Distance: 47.08 km
Speed: 30.71 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 165 wZ1 2.2 w/kg
Max Power: 410 w
Norm. Power: 176 wZ2
Intensity: 0.56
TSS: 47
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 195 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution