Moving Time: 0:19:45
Distance: 13.76 km
Speed: 41.79 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 321 wZ4 3.57 w/kg
Max Power: 555 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 33
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 2.28 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.0 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution